(Peer) Brewing Resilience: Navigating Stress and Change Through Coffee

Session Description:

Coffee. IYKYK. Unlike other substances, when subjected to adversity (boiling water), coffee has a way of changing its surroundings. With all the many changes coming seemingly at once, how can we adjust and change our surroundings in a positive way, instead of letting the circumstances change us negatively?

This presentation focuses on the challenges we face amid change in both our work and personal lives and some techniques for coping and thriving during these times. Explore the psychological effects of change on our mental and physical well-being as we attempt to positively navigate the ever-changing environment around us instead of letting it negatively impact us.

Resources:

Brewing Resilience: Navigating Stress and Change Through Coffee Presentation Download Brewing Resilience: Navigating Stress and Change Through Coffee Presentation